There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. We can help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other prevent you from exercising.
Health and Wellness are a key part of my life, and I strive to help others achieve that same goal. I truly believe that feeling fit and healthy brings happiness to your life. I understand that a little extra push by someone who cares, observes and corrects technique, regularly gives praise, educates and recognizes personal achievements can make a huge difference to anyone, regardless of their fitness level.
I practice healthy living in all aspects of my life and careers. I am a Licensed Massage Therapist with extensive training, education, and knowledge of the human body. I am a Registered Yoga instructor for the past two years and incorporate flexibility and movement training into my sessions with clients.
I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness. From weight training, H.I.I.T, flexibility, and nutrition; along with the promotion of self care at my massage clinic.
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