Reduces Stress, Lowers Heart rate and Blood pressure, Relaxes your MUSCLES and INCREASES the production of ENDORPHINS.
Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes stress much easier to overcome.
Benefits of Improving Breathing
Benefits of Improved Relaxation
Benefits of Improved Posture
This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain,arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility.