This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits. Reiki is a form of alternative therapy commonly referred to as energy healing. It's a deeply healing energy work which uniquely combines soft tissue massage therapy and Reiki Healing.
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: increased flexibility.
EVERY THURSDAY @ 6:15PM with Nathina
EVERY THURSDAY @ 9:00AM with Morgan
EVERY TUESDAY @ 5:15PM with Morgan
Putting your needs first so you feel better as soon as possible. You know that post-massage feeling when your mind is clear and your body is relaxed. An occasional massage leaves you with that feeling, but regular massages can do so much more.
In order to provide you with the best experience, I will match you with the right service for your specific issue. The work that I do in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose even during times of physical and mental stress.
As a licensed massage therapists I can assess your needs so you get the perfect massage you'll love. The body can produce an unhealthy buildup of hormones when we're stressed out. Pent-up levels of cortisol a stress hormone can lead to sleeplessness, headaches and even digestive problems.
Reduces Stress, Lowers Heart rate and Blood pressure, Relaxes your MUSCLES and INCREASES the production of ENDORPHINS.
Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes stress much easier to overcome.
Benefits of Improving Breathing
TAKE A DEEP BREATH!!!
Benefits of Improved Relaxation
Benefits of Improved Posture
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